5 Great Ways to Stop Anxiety Simple, Natural, & Easy to do
Contents Introduction Mind Learning 'Systematic Desensitization' * Using 'Cognitive Behavioral Therapy' * 'Neuro Linguistic Programming' Methods * How to Use Meditation Learning the Art of Self-Hypnosis The 'Triple A Technique' * Applying 'Relaxed Visualization' * Body Getting to Grips with Acupressure * How to Perform Tai Chi * Using 'Progressive Muscle Relaxation' * Simple Self-Massaging Methods * Great Calming Techniques * Gentle Exercise * Simple Yoga for Beginners Helpful Stretches to Reduce Tension * Activities Therapeutic Web-Writing* Motivation Exercises * Ways of Positive Thinking Powerful Affirmations, & How to Use Them * Diet Proper Nutrition Essential Supplements * The Foods to Avoid * Environment The Way Aromatherapy Works * Improving Your Organizational Skills * How Feng Shui Can Help *
Contents
Introduction
Mind Learning 'Systematic Desensitization' * Using 'Cognitive Behavioral Therapy' * 'Neuro Linguistic Programming' Methods * How to Use Meditation Learning the Art of Self-Hypnosis The 'Triple A Technique' * Applying 'Relaxed Visualization' * Body Getting to Grips with Acupressure * How to Perform Tai Chi * Using 'Progressive Muscle Relaxation' * Simple Self-Massaging Methods * Great Calming Techniques * Gentle Exercise * Simple Yoga for Beginners Helpful Stretches to Reduce Tension * Activities Therapeutic Web-Writing* Motivation Exercises * Ways of Positive Thinking Powerful Affirmations, & How to Use Them * Diet Proper Nutrition Essential Supplements * The Foods to Avoid * Environment The Way Aromatherapy Works * Improving Your Organizational Skills * How Feng Shui Can Help *
Mind
Learning 'Systematic Desensitization' * Using 'Cognitive Behavioral Therapy' * 'Neuro Linguistic Programming' Methods * How to Use Meditation Learning the Art of Self-Hypnosis The 'Triple A Technique' * Applying 'Relaxed Visualization' *
Body
Getting to Grips with Acupressure * How to Perform Tai Chi * Using 'Progressive Muscle Relaxation' * Simple Self-Massaging Methods * Great Calming Techniques * Gentle Exercise * Simple Yoga for Beginners Helpful Stretches to Reduce Tension *
Activities
Therapeutic Web-Writing* Motivation Exercises * Ways of Positive Thinking Powerful Affirmations, & How to Use Them *
Diet
Proper Nutrition Essential Supplements * The Foods to Avoid *
Environment
The Way Aromatherapy Works * Improving Your Organizational Skills * How Feng Shui Can Help *
* All these chapters are available in our extended guide: '25 Great Ways to Stop Anxiety', which is included in our Expert-Help Pack: How to Crush Anxiety... Completely! Professional guidance to get you back to yourself again.
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